coaching

SERVICES

BODY CONFIDENCE BLUEPRINT

12 Week Signature Program


  • Created for clients who want flexibility & convenience to train anywhere, anytime
  • Results-oriented personalized training & nutrition programs
  • 1-on-1 ongoing support, guidance & accountability from your coach
  • Weekly check-ins & private community support group


1:1 In-Person Coaching

Available to clients local to Orange County, CA.


  • Individualized feedback and attention
  • Functional Movement Screening (FMS)
  • Behavior-based nutrition coaching included
  • Post-workout regenerative options such as massage, scrapping, or cupping

REMOTE Coaching

Apply now to book your strategy call


  • Train virtually and from anywhere (at home or even while traveling) via Zoom!
  • Receive live feedback and engage in real-time check-ins during each session
  • Virtual Functional Movement Screening (FMS)
  • Customized workouts designed specifically for your goals, fitness level, and needs.