coaching

SERVICES

all coaching services are personalized, the only difference is how hands-on you want me to be.

1:1 Coaching (your all-in-one solution)

For women ready to stop starting over.


You’ve been putting in the effort — workouts, “eating better,” being disciplined — but your results don’t match your grind. You’re not lazy, you’re lost. This is full-spectrum coaching that covers your training, nutrition, mindset, and habits so every piece of your life works together, not against you.


Perfect if you’re:

  • Tired of Googling and piecing together conflicting advice.
  • Sick of plans that force you to give up your favorite foods &/or social life.
  • Ready for a clear, flexible path that actually sticks.

With me in your corner, you’ll get:

  • Whole-person coaching (training + nutrition + mindset) so you stop making progress in one area while backsliding in another.
  • Behavior-based, flexible nutrition coaching that meets you where you’re at — from foundational skills to advanced macro tracking — without meal plans or food rules.
  • Real-time accountability so you never drift far off track.
  • Life-proof skills to keep your results through busy, stressful, or unpredictable seasons.


Why it works:
Most programs address only workouts or food — I coach the whole person so your lifestyle works with you instead of against you. This isn’t about grinding harder; it’s about building the skills, confidence, and flexibility to hit your goals and keep them.


CUSTOM PROGRAMMING - Results-driven training, done for you

For self-motivated lifters who want pro-level programming without the mental load.


You’re confident in the gym but tired of wondering if what you’re doing is actually working. I design your plan for your goals, schedule, and equipment — you just show up and execute.


Perfect if you’re:

  • Sick of wasting time deciding what to do each workout.
  • Over stale, cookie-cutter programs that don’t adapt to your life.
  • Ready to stop guessing and start progressing.

With me in your corner, you’ll get:

  • Personalized program design that eliminates wasted effort.
  • Built-in flexibility so you never “start over” when life shifts.
  • Form & performance feedback so you lift smarter, avoid injury, and make faster gains.

Why it works:
When a pro handles the programming, you save mental energy, skip plateaus, and make measurable progress without the “am I doing this right?” loop.

1:1 Virtual training - Live coaching, anywhere

For those who want hands on coaching + ongoing nutrition support.


You thrive with a coach’s eyes on you — but want the convenience of training at home, your gym, or on the road. You’ll get real-time training plus the same behavior-based nutrition coaching my 1:1 clients use to achieve food freedom and lasting results.


Perfect if you’re:

  • Needing that extra push to train hard and consistently.
  • Wanting instant form feedback and safe, effective execution.
  • Looking for nutrition guidance that adapts to your life — not a cookie-cutter plan.

With me in your corner, you’ll get:

  • Live 1:1 training sessions via video, tailored to your goals and equipment.
  • Behavior-based, flexible nutrition coaching to fuel your workouts, navigate social life without guilt, and build skills for lifelong success.
  • Built-in accountability with scheduled sessions you’ll actually show up for.
  • Flexible scheduling that fits your life — no commute, no wasted time.

Why it works:
It’s the best of both worlds — the push and precision of in-person training with the flexibility to do it anywhere, plus nutrition support to make those workout results stick.

FAQs

  • Will this actually work for me?

    Results aren’t magic, they’re the byproduct of consistent action, clear strategy, and support that actually fits your life.


    If you’re ready to show up, implement the plan we create together, and stay the course, your chances of seeing results go way up.


    That’s why we start with a Discovery Call so we can dig into your lifestyle, your goals, and your habits to make sure this program is the right fit for you before you commit.

    Apply

  • Do I have to give up my favorite foods, social life, or vacations?

    Nope. This isn’t about restriction, it’s about learning balance. You’ll know how to enjoy meals out, travel, and special occasions without guilt, while still making steady progress toward your goals. No more “on track” vs. “off track”,  just a lifestyle that works year-round.

  • I’ve tried before and nothing worked. How is this different?

    Most plans expect you to overhaul your life overnight, which is unrealistic. & then when you "fail" or "fall off", they gaslight you. I dont play that game. 


    This approach meets you where you are and adjusts as life happens. Your program is built around your schedule, preferences, and real-life circumstances — so it’s not just doable, it’s sustainable. No more one-size-fits-all.


    Plus, you’re not doing this alone. You’ll have me in your corner to guide, adjust, and keep you accountable so when life throws curveballs (and it will), we adapt instead of starting over. 

  • Can this really fit into my busy life?

    Absolutely. We’ll build your workouts, nutrition, and habits around your actual schedule & lifestyle - whether that’s a demanding job, kids’ activities, travel, or all of the above. You’ll never have to choose between living your life and making progress.

  • What if I’m not “motivated enough"?

    Motivation comes and goes but your progress doesn’t have to. This program focuses on structure, consistency, and strategies that work even on low-energy days. You’ll learn how to follow through without relying on willpower alone, so you’re no longer stuck in a start-stop cycle.

  • I’m nervous about investing in myself, what if I fail?

    Feeling nervous is normal — it means you care about the outcome. The truth is, change feels uncomfortable at first, but you’ll have the structure, tools, and support to follow through. You’re not doing this alone, and you’ll gain skills you can use for life.

    Ok, I'm ready!