From Stuck to Shining:
Meet the GEMS of GEM Fitness
Every woman you see here was already a gem — she just needed the right tools, support, and belief to shine. Together, we cleared away the “dirt” of diet culture, self-doubt, and overwhelm so her confidence and strength could finally break through.
The real transformation? It’s not just on the scale or in the mirror. It’s in how she shows up for herself, lives without guilt, and trusts her ability to thrive in every season of life.
Our coaching is for the woman ready for a sustainable lifestyle shift—the one who wants to feel like herself again (or better) and do things she once thought were impossible. If you are looking for a temporary "quick fix" or a restrictive diet, we aren't the right fit. At GEM Fitness, we measure success by your confidence, strength, and resilience.
the numbers behind the transformation
Over a decade of experience helping women transform their bodies and lives from a place of self-love, not hate
10+
years coaching experience
450+
lives transformed
10k
coaching sessions delivered
When years of effort finally clicked
Angelica worked hard and showed up for years—gym time, dieting, doing "everything right"—but her body wouldn't budge. Years of effort with barely anything to show for it. The frustration of working so hard and still feeling stuck in the same body was crushing.
She wanted to feel confident in her own skin and build healthy habits she could model for her future kids.
With structure, accountability, and a plan built around her life, she found momentum fast & made more progress in a few months than she had in years.
Today she's training with purpose, feeling fierce, and stacking wins that actually show up in the mirror. She's now pregnant and has stayed consistent through every stage—showing her future child what a healthy relationship with fitness looks like. Watching her transition into motherhood with strength and confidence? That's the real win.
From CRIPPLING SELF-Doubt to “Muscle Mommy”
There was a time Kristen questioned everything—her strength, her readiness, even the dream of becoming a firefighter. The doubt was paralyzing. Every time she stepped into the gym, a voice whispered:
"What if you're not good enough? What if you fail?"
Instead of quitting, she chose to trust herself when it felt scary. She showed up imperfectly, stayed consistent when motivation dipped, and turned setbacks into a comeback.
Today, Kristen owns her “muscle mommy” era and is actively training toward the fire academy. She is proof that your future isn’t on a deadline, belief grows with reps, and you don't need to "feel" ready to start becoming the most badass version of yourself.
From Program Hopping to Confident & Consistent
Free plans and strict protocols left Cailla spinning then sliding toward disordered patterns. All she wanted was “to look in the mirror and finally feel good...to stop worrying about how I look and be present in my marriage.”
We built a flexible plan—no rigid diets, no unsustainable schedules. Today she’s seeing numbers she hasn’t seen in years, walks into the weight room with confidence, wears shorter tops in photos, inspired her father to start his own journey, and rediscovered running with new PRs.
Most importantly? This is the longest she’s ever stayed consistent because the plan finally works with her life.
Mom of 3, Best Shape of Her Life (and a Role Model at Home)
Strict fitness challenges helped Michelle lose weight but the second she stopped, the weight came back with a vengeance. Then the cycle started again. She felt stuck in a pattern: lose it, regain it, repeat. All she wanted was something that would actually last.
She needed coaching that worked with her life, not against it: flexible, sustainable, and built for the long haul. Over ~2.5 years online, she not only protected her progress, she surpassed her original goal and recently hit an all-time low on the scale.
The win she's proudest of? Becoming a positive example for her kids and husband—and proving to herself that lasting change is possible when the plan fits your real life.
THE transformations
BEYOND THE SCALE
-
1
I finally fit into a pair of jeans I hadn't worn since 2019. I'm starting to feel like myself again and feel confident. My last changing room experience was nothing like all the sad and frustrating experiences I've had in the last 5 years.
-
2
I was able to get through our entire hiking trip in Canada without struggling or feeling like I couldn't keep up. That was a huge moment for me. Plus, my scrubs are fitting looser.
-
3
For the first time in a long time, I actually felt good in a swimsuit.My scrubs are fitting significantly looser, and I feel so much more confident.
-
4
Being asked by coworkers about my workout routine because they see the gainzzzz!!
-
5List Item 1
Choosing to prioritize a workout even when my 'inner mind' was saying no.
-
7
Giving myself grace and acceptance of what is while working towards what feels right
-
8
Staying consistent during holiday season
-
9
Colleagues complimenting me on my weight loss, "you look great", "what are you doing", etc. & going shopping for work clothes in a smaller size
-
10
My endurance is the best it has ever been. I am more energized and have also worked on my organization in my personal life.
My mentality shift feels so huge! I’m finding ways to give myself grace - which is big for me, as I deal with a lot of self-shame. It’s helping me carry this into other areas of my life & take time off/breaks when I need it. Listening to my body better, what a difference! Thank you, G for helping me find this balance!
-Alex F.
I love how you work with my schedule and my crazy life, not expecting this total 180 change, but you work with people's day-to-day and try to incorporate what we need. You give your clients 110%!
-Molly H.
I’m loving the authenticity Grazhel brings to the table every single day. She’s willing to work with me and show me grace during this season of my life, but also doesn’t let me slack!
-Alyssa P.
Thank you for pushing me beyond what I believe are my limits. The biggest change I have seen is an increase in my self-confidence and finally believing that I AM capable.
-Irlanda T.
FAQs
I've tried before and nothing worked. How is this different?
Most plans expect you to overhaul your life overnight, which is unrealistic. & then when you "fail" or "fall off", they gaslight you. I dont play that game.
This approach meets you where you are and adjusts as life happens. Your program is built around your schedule, preferences, and real-life circumstances — so it's not just doable, it's sustainable. No more one-size-fits-all.
Plus, you're not doing this alone. You'll have me in your corner to guide, adjust, and keep you accountable so when life throws curveballs (and it will), we adapt instead of starting over.
Will this actually work for me?
The transformations you see above? Those are from real people with demanding jobs, families, travel schedules, and past 'failures.' Results aren't magic, they're the byproduct of consistent action, clear strategy, and support that actually fits your life.
If you're ready to show up, implement the plan we create together, and stay the course, your chances of seeing results go way up.
That's why we start with an application and discovery call so we can dig into your lifestyle, your goals, and your habits to make sure this program is the right fit for you before you commit.
How long does it typically take to see results?
I'm not going to BS you with a timeline because everyone's different, and it depends on where you're starting, what your goal is, and how life shows up during your journey.
What I can promise is this: we'll track what matters to YOU, celebrate progress in all its forms (not just the scale), and build momentum that compounds over time. Some weeks you'll see big wins. Some weeks it'll feel slow. But if we're staying consistent and adjusting as needed, you'll be further ahead in 3 months than you would be bouncing between programs or doing nothing.
We'll map out realistic expectations when we connect based on YOUR situation — not some made-up average.
Can this really fit into my busy life?
Absolutely. We'll build your workouts, nutrition, and habits around your actual schedule & lifestyle - whether that's a demanding job, kids' activities, travel, or all of the above. You'll never have to choose between living your life and making progress.
Do I have to give up my favorite foods, social life or vacations?
Nope. This isn't about restriction, it's about learning balance. You'll know how to enjoy meals out, travel, and special occasions without guilt, while still making steady progress toward your goals. No more "on track" vs. "off track", just a lifestyle that works year-round.
What if I'm not motivated enough?
Motivation comes and goes but your progress doesn't have to. This program focuses on structure, consistency, and strategies that work even on low-energy days. You'll learn how to follow through without relying on willpower alone, so you're no longer stuck in a start-stop cycle.
I'm nervous about investing in myself, what if I fail?
Feeling nervous is normal — it means you care about the outcome. The truth is, change feels uncomfortable at first, but you'll have the structure, tools, and support to follow through. You're not doing this alone, and you'll gain skills you can use for life.
Because of this program, I finally have the purpose and motivation to be the healthiest version of myself.
-Nicole M.
Life-changing! The support is amazing and I love being reminded that I have someone to talk to about any issues. My relationship with food has gotten so much better.
-Arielle B.
Grazhel is helping me make positive changes and constantly challenging me to do better.
-Jacqui R.
I love the flexibility of the workouts and still being able to push myself to new limits.
-Nayeli O.
