Putting in the work but not seeing results? You're not lazy... you're just lost in all the noise.
Welcome to the GEM Fitness Podcast—the space for women who are done playing small and ready to bridge the gap between effort and results. This isn't your typical fitness podcast.
Here, you'll get tough love with compassion and real-as-hell breakthroughs to help you build unshakable confidence from the inside out.
Whether you're grinding but feeling stuck, or you're ready to start but overwhelmed by conflicting advice; this podcast will call you forward, not out.
It's time to shine like the gem you are. Pull up.
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THE EPISODE THAT CHANGES EVERYTHING
If you listen to only one thing today, make it this.
Do you treat your diet like a light switch—perfect all week, only to 'fall off the wagon' every weekend? You don't need more discipline; you need to break the cycle.
In this episode, I break down the 'Fresh Start Monday Fantasy' and the hidden Restrict → Rebel → Regret loop that is keeping you stuck. Stop guessing why you can't stay consistent and learn exactly how to fix it.
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